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Ask ten personal trainers how to get fit and you’ll get ten different answers. More often than not, the focus is the final result—some “fitness unicorn”—which ends with you tearing yourself apart because you fell short. You condition yourself to associate self-worth with all the factors you’ve been warned to disregard as you embark on your wellness journey: your outward...

The health experts at the Greatist have come up with a great takeaway on stress management and working. The piece covers not only the signs of stress at work, but how to combat the problem as well. Ongoing, chronic stress can trigger real physical effects, ranging from depression and anxiety to high blood pressure, according to the Greatist piece. Stress...