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Continuing with our series of blog posts about healthy eating as a contributing factor to your overall health, today we talk about food cravings. Food cravings are hard to resist, but there are some surprising techniques that can help you manage your cravings, according to psychologist Kelly McGonigal, Ph.D. in an article found on Q. The best way to deal...

Conventional wisdom says that weight loss is as simple as eating less. While at face value this advice is true, the reality of “simply eating less” is often much different. By eating less you are not only reducing your caloric intake, but you are altering your daily routine by changing what, when, and how you eat. The resulting frustration is...